What’s Your PRIMARY Food?

Well, today marks the first day of my yoga training. I am officially becoming a yoga teacher! I am truly overwhelmed with joy about this.

This is something called Primary Food. I’ve talked about this with all of you before. Primary Food is made up of all the things that feed our hearts, our minds, our Spirits, and our bodies on an energetic level.

Primary Food consists of things like intimacy, connection, rest, fun, career, relationships, love, creativity, spirituality, living on purpose, exercise, etc. These are the things we NEED to survive.

If we don’t have them, our heart may be beating, but we will feel as though we are lacking, empty, unfulfilled, and even dying inside.

Several years ago, I struggled with some pretty messy habits. I had an abusive relationship with drugs, alcohol, cigarettes, food, men, and with myself. I was trying so hard to fill that void inside and to avoid what was ultimately the inevitable. I got to a point where no food, drug, guy, or drink could stop the pain or make me feel satisfied for very long. It was time to heal. It was time to live an authentic life.

Not everyone chooses to heal. Some choose to continue numbing out and checking out.

I am humbly grateful for the courage I received to choose my health, well-being, and optimal life instead.

You see Secondary Food is the actual food we eat. We need sufficient nutrients in this food group as well, such as whole, organic foods, nutrient dense, proper amounts of carbohydrates, proteins, fats,vitamins, and minerals for our bio-individuality. The only problem is…

When we are lacking something in our Primary Food, it throws everything else off.

Therefore, if we try to “fix” things by changing just our food, it is very difficult to maintain. This is why you see so many people go on the dieting rollercoaster. It is because they focus on their Secondary Food, rather than their Primary Food, thus never healing the root of the issue.

When I work with my clients, the first thing we look at is their Primary Food. I do this because I have been on their side of things and I KNOW what it takes to achieve optimal health, hotness, well-being, joy, bliss, inner peace, and happiness. This is what we all REALLY want anyway.

Once we have this, the physical body follows.

So…what is your Primary Food? What are the ingredients your heart and soul NEED to exist in a happy place. What Primary Food groups might you be out of balance in, thus creating a need for you to drink too much, smoke too much, eat too much, starve yourself, make poor choices around relationships, keep yourself stuck living a life that feels less alive than you know is possible?

Please…share your story with us at Erin Lanahan Method by sending an email to transform@erinlanahanmethod.com. I personally want to know what you are going through!

Remember, transformation is a process. It is something we must CHOOSE every single day. Fitness is an inside job, a mind-set, and it must become the way in which we approach our lives with strength, willingness, humility, and vulnerability. Only then, will we begin to experience what it’s like to TRULY transform our bodies, our relationships, and our lives.

Sending you all soooooooo much LOVE!!

Cheering you on,

Erin

If you are truly ready to transform your body and your life, please ask me about my Transformational Life Coaching Programs by sending an email to transform@erinlanahanmethod.com. Serious inquiries only please. Thank you in advance!!

Date Me!

Ha ha…so I know what you may have thought this article was going to be about. However, I am not talking about dating me, I am talking about one of my favorite recipes!

A dear friend and client of mine came to visit me over the summer, just before I left for Australia, and I shared with her this simple, healthy, and yummy recipe. She thought we should call it “Date Me.” I thought that was brilliant, so we did!

I think dating and relationships in general, no matter what phase of one you are in with someone, are good motivators for making choices that support a FIT life. Afterall, we must BE what we want to attract. We must feel sexy and feel our best to attract, and then have the confidence to keep, someone of equal calibre.

I have been living in the “health” world for many years now, and therefore I have become VERY creative at making foods that keep my clients and me looking good, tasting good!

I recently made this recipe for a bunch of family members and guess what…it was a hit! It’s so important to have simple, yummy snacks and meals we can turn to throughout the day. We want to satisfy our salt tooth, our sweet tooth, and make sure we get plenty of variety.

Here’s a yummy treat that can be eaten as a snack in between meals or as a healthy dessert!

So please… DATE ME!

;-)

Serves 4

**You’ll need: 12 Organic Medjool Dates and 1/4 jar of organic, all natural peanut butter. (You can also use almond butter, or any  nut butter, or unhulled tahini is good too)

-Slice each date down the middle and remove the pits

-Take 1/2 teaspoon of peanut butter and stuff the dates with it

-Stick the dates in the freezer

-That’s it!!

It’s quick, it’s easy, it’s filling, it’s satisfying and guess what…it’s HEALTHY!

You don’t have to put them in the freezer, but so far, myself and all who have tried this prefer the dates and peanut butter frozen. It makes it creamier and just plain better! Keep them in the freezer for about 4-6 hours before eating.

If you want to add a little someth’n someth’n for a chocolatey taste, you can mix some organic dark chocolate chips in with the peanut butter before stuffing the dates with it. You can also just stick about three dark chocolate chips into the top of the date, into the gooey peanut butter to get the chocolate fix for less!

This is a perfect snack because it has a little bit of protein in every bite, which will help keep your blood sugar balanced, and therefore reduce cravings and sugar crashes.

Yuuuuummmmmmmm!!! Eat up!

Tell me what you think! Email me at transform@erinlanahanmethod.com

Love and Hugs!!!

Erin

If you are serious about transforming your body and your life, please send an email to me at transform@erinlanahanmethod.com and ask about my coaching programs. Serious inquiries only please.

 

Now Here’s Fitness: 5 Tools To Help You Love Your Body AND Your Life

Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!!

This is day 4 of 30 posts, so make sure you type in your email at the very top of this page, where it says “Subscribe to Erin Lanahan Method by Email.” This way you can follow along for the ride and each time I post a new article, it will get emailed directly to your inbox! How cool is that?? So coooool  :)

I am actually looking for new writers to come be a part of E.L.M., and help me on the blog. I want to make sure Erin Lanahan Method is bringing you daily love, inspiration, and wisdom. However, I am only one person and cannot do this all by myself. I am busy coaching, creating products, and collaborating with other amazing companies so that I can ultimately provide you with even more opportunities to get the information and guidance you are seeking.

But that means I need some help.

So, if you have a passion for writing, and want to share your story, experience, strength, and hope, please shoot me an email at transform@erinlanahanmethod.com.

Ok, let’s get down to fitness shall we??

Here are 5 Tools To Help You Love Your Body AND Your Life:

1) Get VERY connected to the way it feels when you visualize your goals as if they have already happened for you.

Write down 5 reasons WHY you want to transform your body. Get very specific. Do you want to feel sexy when you’re lying next to your boyfriend? What does it feel like when he puts his arms around you when you feel amazing? Do you want to feel excited in the changing room at the bathing suit store because you love the way you feel and look in a bikini? Perhaps you want to feel confident and comfortable every time you walk into a room. Get really connected to that feeling. Feel what that feels like inside of you when you visualize your goals as if they’ve already manifested. Then allow the way THAT feels to be the very feeling that pulls you to the gym, drives your healthy choices, and keeps you motivated

2) Eat WHOLE, organic, chemical free foods.

The foods you eat will determine your mood, your energy, the willingness you have to make transformational decisions, your courage, and the quality of your relationships. By eating higher quality foods, you CAN and WILL transform your body and your life. Start by adding in 1 large salad a day. Make sure it has lots of dark leafy greens in it such as kale, spinach, swiss chard, collards, and rocket. Make sure it is organic. Although organic foods may cost a little bit more upfront, they will save you a lot of time, money, and poor health in the future. It is best to stay away from pre-packaged foods. Stick to the foods that grow directly out of the earth and have not been processed.

3) Put your right hand on your heart, your left hand on your belly, and send love to yourself.

It may sound silly or pointless, but showing up for YOURSELF is one of the most powerful healing and transformational tools I know. I personally have healed many addictions, eating disorders, body image issues, depression, and anxiety from using this tool alone. You can too.

Begin to practice self-love with this tool. Do this daily.

4) Use a combination of different types of exercise.

The key to living a life you love in a body you love, is to love your life and your body!!! Exercise is more than just something that gets you leaner or skinnier, or hotter. Exercise has the ability to bring  joy, peace, balance, and love into your life. Stop thinking of exercise as a one size fits all remedy. You must find the recipe that works for YOU. Try some yoga, pilates, boxing, tai chi, resistance training, running, etc. Each form of exercise promotes different types of energy and emotions in the mind, body, and heart. Choose exercises that bring joy to your day and love into your life. When you are happy…your life AND your body will be easier to love!

5) Meditation

Did you know that you can basically meditate your way to your best body? Nope…I am not joking you around. I am alive and dead serious! Meditation increases the flow of oxygen to the body, and well…it takes oxygen to burn fat! Also, the power of silence relieves the body of stress and quiets the mind, thus calming the nervous system and supporting the body to function optimally. When there is so much noise going on inside of us, we use anything to try to numb it out. We use people, food, drugs, alcohol…whatever it takes. But guess what…none of those things work for long, and at the end of the day we are still unhappy.

Do yourself a favor and start with 5 minutes a day 5 days out of the week. As you get comfortable with 5 minuets, begin to increase your time.
Ok everyone, that’s a wrap! Let me know what you are going through!

Love,

Erin

If you are ready to transform your body and your life, email me at transform@erinlanahanmethod.com to inquire about my coaching programs. Serious inquiries only please. Thank you!

 

3 Ways To Get What You Want

Let me begin by saying this…

Getting what you want can be an extremely easy and fun thing to do. In fact, when you use the three ways I am going to share with you in this article, not only do you get what you want, but so does everyone else!!

How is this possible you say??

In general, most people have been taught that in order to get what they want, they must use the “me against the world” mentality. They actually believe they  must fight, kill, take, steal, lie, and cheat to get what they want.

Ummmm…

That is SOOOOO yesterday!

We know far too much by now to actually keep buying into this B.S. :) What we did in the past, is not working. It is hurting us all.

Getting what we want is what is supposed to happen naturally, keeping in mind that what you want may show up looking differently than what you expected. Beware, as it is easy to assume that you are not getting what you want when you actually are.

Nature sets things up for us to get what we want, by giving us all exactly what we need to bring to the table in partnerships. However, until we understand that we can only have what we want if everyone else has what they want too, we will continue acting like miserable animals, hurting one another, and never feeling happy or satisfied with life. If we live this way…there will never feel like there is enough…of ANYTHING.

Do you want to get what you want?

BE CREATIVE.

Getting what you want takes creativity, and we are all extremely creative whether you know it or not. You ARE a powerful creator, and you CAN be the best version of yourself, get everything you want AND live in a world where other people are having that exact same beautiful experience as you are.

We need each other to do this.

We must look for the resources that are already available to us. We must acknowledge the gifts that are already PRESENT in our lives. It requires a new outlook on our relationships, one that appreciates and understands the level of possibility each person in our lives bring to us. And it goes both ways. You bring just as much value to others as they bring to you.

It’s time to share our wealth!

Here are 3 ways to get what you want:

1) Reciprocity

If we both need help, then I am certain there is a way I can help you, and in exchange there is a way you can help me.

For example, on this Australian journey of mine, I have had moments of needing help. I’ve needed places to stay until I learned how to get around new cities, using public transport. Certain family and friends came forth and offered me the help I needed to get established here in Australia. In return, they got to see the way I approach life, the way I relate to exercise and food, and they got  first row tickets to what it’s like to live a FIT life. From me, they learned about healing, food, healthy habits, they felt and found inspiration, and then began to transform their lives. From them, I received support, appreciation, patience, and as a result I began to transform in ways beyond my imagination.

Actually, I’ll take that back. I began to transform in the exact ways I’d always imagined and dreamed of. This of course is an ongoing process for them and for me. Together, our lives are better off, as a result of sharing our wealth and reciprocating what each side is abundant in.

They could have allowed themselves to feel put out by me, or burdened, or fearful that me being in their homes may leave less of everything for them. I could have allowed myself to get annoyed or resentful that they wanted to ask me questions and constantly learn what I know. We could have completely cut ourselves off from the possibilities present for us.

But we didn’t. We accessed them instead.

When we create partnerships like this…everybody wins.

2) Collaboration-

Collaboration creates prosperity.

There are no haves or have-nots. We are all haves and our assets are diverse. In the alchemy of collaboration, we become equal partners; we create wholeness and sufficiency for everyone.   -Excerpt from “The Soul of Money”

Getting what we want takes courage and faith in your own ability to deliver value. Do you believe you have the power to deliver value to the lives of others?

Well…you do.

When I got here to Australia, I was totally committed to growing my company, Erin Lanahan Method. I was clear that my focus was to build the coaching piece of my business. I wanted to coach more individuals, corporate executives, the employees of corporations, small and large groups, and therefore I chose to look for any opportunities that may be available for me to do that. This takes belief in one’s self.

We must believe in ourselves, trust our intuition, and follow the guidance we receive from within. When you feel a nudge to call someone and discuss an idea, pitch a new concept to a company you feel in alignment with, or maybe to have an uncomfortable conversation with someone you love…follow the nudge. Listen. Do it.

I have been doing that since I got here, and there are multiple companies helping me grow my brand, share my concepts and strategies to help inspire many people, and who have given me the platform I need to become known as the kind of coach, writer, and wellness expert that I am. I offer their clients a new outlook on life, food, fitness, and I bring a shift in perception and inspiration, love, and acceptance to the lives of those clients.  

In return, I help those companies grow their client base, keep their clients happy, and I help them offer a level of transformation they always wanted to offer, but just didn’t have the time or tools to do so.

They pay me, and I make them money. I grow and expand my business and reputation, and they grow and expand theirs too.

Win…Win I tell ya.

3) Cooperation

How can you expect to get what you want when you aren’t willing to give others what they need?

Come on people…let’s cooperate.

Here’s some text from a book I highly recommend, “The Soul of Money.”

Nineteenth century scientific and economic theorists painted a harsh reality of how the natural world actually works. They basically described competition for food and resources as being the inevitable and defining force by which Mother nature balanced the population and resources, and selected in favor some species over others.

Charles Darwin went on to describe “survival of the fittest” in large part as the competition for scarce resources, as the basis for the evolution of species.

Contrary to those models of Nature as innately, intensely, and almost exclusively competitive, more recent scientific study has illuminated the powerful role of mutuality, synergy, coexistence, and cooperation in the natural world and the more accurate picture of life that presents.

Even a cursory look at the world food supply and world population tells us that there is enough food to feed everyone, but that other factors keep some populations oversupplied and even overfed while others are malnourished and dying from hunger. Chronic hunger isn’t “Nature’s way” of limiting population or improving the species. In fact, it is less about Nature and more about flawed government, politics, and economic systems of our own construction.

The idea that scarcity is “just the way it is” is no longer even viable science.

Scarcity is a lie. “Not enough” is crap. It is not the truth. What you need and what you want is ALWAYS available. It is a result of our own inability to operate from reciprocity, collaboration, and cooperation that we experience lack instead of the unlimited resources available to and for us.

So…

What do you want? What is holding you back from believing it is available to you right now? Do you feel threatened when you see other people get what they want because you think that means you can’t have what you want??

Tell me what you’re going through.

Email me at transform@erinlanahanmethod.com

If you really WANT to change your life, transform your body and mind, and want to take the necessary steps , please ask me about my coaching programs. Serious inquiries only please.

Sending you all so much love and hugs,

Erin