Wherever You Are Is OK!

That’s right…that’s what I said. Wherever you are is OK!

I bring this up tonight because as a coach and a human being, I am always hearing my clients struggle with shifts in their energy, productivity, motivation, creativity, clarity, etc. I too have had to learn not to judge myself when shifting is a happening!

Do you find it hard to be tired? Do you judge yourself for having a day when you are just off your game? Perhaps you go through phases of feeling super motivated, inspired, and creative, and then days and weeks go by where you just can’t be bothered?

Well I’m here to relieve you from yourself!

YOU HAVE PERMISSION TO EBB!

I am currently going through some massive shifts in my own life physically, emotionally, spiritually, and most days I feel really amazing. However, today I just felt a bit off. I am more tired than usual, as a result of my first week of teaching 6 am bootcamps all week. Also my body is very sore from the combination of the new yoga I’ve been doing mixed with training my method, Erin Lanahan Method, and therefore, I am just not as capable of thinking as clearly or feeling as rested as I like.

When we experience change, there is always an adjustment period.

Just like I will grow accustomed to my new schedule and workouts, so too will you get comfortable and on track with whatever is changing and shifting for you. Whenever we grow past our comfort zone, it requires massive stretching and bending and moving into places that can feel uncomfortable at first. It’s NORMAL to experience a dip in energy as a result. However, I invite you to try your best to stay connected to the excitement, rather than the hard parts about the new changes.

That said, notice when you are growing tired and unwell, and make your body’s health and your well-being a priority. No matter what’s going on for you, take some time out to nurture yourself. Schedule it in if you have to.

Whatever you are feeling or not feeling, experiencing or not experiencing just yet, is perfect. You are exactly where you need to be in this moment. Can you trust that?

I know I am going to use all the feelings and thoughts that are coming up for me as a result of so much change so fast, for me to grow even more. I want my fears and insecurities to reveal themselves to me so I can transform them, rather than holding on to them unconsciously. Won’t you please do the same with yours? :-)

So, what are you going through? I want to know. Email me at transform@erinlanahanmethod.com to share your story with me.

Are you judging yourself in some way? Are you beating yourself up for being less than good enough in your own eyes? Lighten up! Wherever you are is OK. 

Sending you all so much Energy, Love, and Magnificence!!!

xoxo

Erin

If you are ready to transform your body and your life, please send an email to ask about my coaching programs at transform@erinlanahanmethod.com. Serious inquiries only please :-) Thank you in advance!

 

3 Tools To Help You Live With Uncertainty And Discomfort

Are you one of those people who cannot stand it when you don’t know how things are going to turn out? Do you find yourself going insane when there is discomfort of any kind? Or perhaps when the outcome is unclear,  you always assume the worst case scenario?

Heck, I will admit it right now that I have been that person many times. I still have days where I become aware that I am letting uncertainty and discomfort  get the best of me, but I now have some extremely powerful tools that I can apply when I notice myself slipping into that insanity!

Here are 3 Tools To Help You Live With Uncertainty and Discomfort:

1) Ask yourself questions.

Ask yourself WHY you are thinking of the worst case scenario? Do you have proof that the worst case scenario is the most likely outcome? Are you basing your present on the hurts of the past, assuming that what happened then must be what’s happening now? Are your fears coming from what’s actually happening now, or from the rejection you’ve internalized from the past?

You must learn to separate your unresolved feelings that are left over from the past, from the reality of your current situation. If you haven’t completely healed from something in the past, then yes, present relationships and circumstances will act as the Divine Forces to bring up those unresolved feelings so they can be healed.

Ask yourself,  ”How can I allow myself to see this differently? How can I let go of the past just for today, and instead focus on the best case scenario in this moment? What might I be carrying with me into the future, that has nothing to do with my future? Can I choose to trust that all is well right now?”

2) Make friends with your uncertainty and discomfort.

Remember, uncertainty and discomfort are not bad. They are part of all of life. When we learn to live with the unknown and discomfort, comfortably, we will finally know peace.

Making friends with these feelings requires a new kind of discipline. EVERY time you notice yourself begin to drift off into the insanity they can kick up in you, notice it. Observe the beliefs, the patterns, and the thoughts that come up for you every time you feel these feelings.

Know that there was a time when you told yourself that these were bad feelings, a time when you decided they meant you were going to get hurt, and a time when they appeared to be the cause of pain and suffering.

Are you willing to change your mind about them? I hope so.

Here’s something Tony Robbins says that I LOVE:

“Your quality of life is directly related to the amount of uncertainty you can live with comfortably.”

We must be willing to change the way we feel about uncertainty and discomfort. In order to do that, we have to look for reasons to believe that they can be good feelings, and mean good things for us.

Start here:

TRUST that you are exactly where you are supposed to be, and that in order to learn to trust these feelings, we must first choose to see them as our friends and allow ourselves to have a new experience with them so we can begin to feel differently about them. When you feel the uncertainty and discomfort come up, do something different than you normally do. Begin to break the pattern and the cycle of fear. Instead of jumping into old habits and negative thinking, let go of the past, and watch for good things happening now. Resist doing what you’ve always done just a little bit longer than your urges say to. Something deeper will begin to emerge.

3) Stop worrying about things that haven’t happened yet, and probably NEVER WILL.

Take some notes, jot stuff down, and do some journaling. Put it on paper so you can see it. How many times have the things you worry about actually happened? How many times, when you were afraid you weren’t going to be ok, were you actually not ok? And in the situations that really did happen, or the times you really weren’t ok, did the pain and suffering last or did you get through it and become a better, happier person as a result? Is what you are feeling uncertain and uncomfortable about now really showing up the same way as what hurt you in the past? Is the guy you’re dating now showing you the same signs as the one who broke your heart a year ago? Or is he showing up for you over and over again, yet somehow you are still in fear he’s going to let you down like the other one did?

More often than not, in the moment, we are FINE. There is nothing to worry about at all. The relationship is good, the job is good, and life is pretty good too, yet we are just uncomfortable with being ok and we fear that it’s going to fall apart at some point. We believe “It’s only a matter of time before I wake up from this dream” or “This is too good to be true” or “I can’t possibly survive this.” We can’t stand living in the unknown and having so many ideas and dreams that we can’t possibly know the outcome of until we continue to live our lives one day at a time.

So, when uncertainty and discomfort starts to drive you mad, remember that something hasn’t happened until it’s happened. Stop living in the future and live today as though the worst case scenario hasn’t happened… because it HASN’T!! Has it?

Think about best case scenarios only :-)

Having these three tools have helped me SO much in my own life, and I believe they can help you too if you really apply them.

What are you going through? I want to know! Email me at transform@erinlanahanmethod.com to share your story with me.

Sending out a HUGE hug to YOU!

Love Always,

Erin xoxoxoxo

If you are ready to transform your body, your relationships, and your life, please send me an email at transform@erinlanahanmethod.com and ask me about my coaching programs. I will personally design something to meet all your needs. Serious inquiries only please.

 

 

 

 

Now Here’s Fitness: 5 Tools To Help You Love Your Body AND Your Life

Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!!

This is day 4 of 30 posts, so make sure you type in your email at the very top of this page, where it says “Subscribe to Erin Lanahan Method by Email.” This way you can follow along for the ride and each time I post a new article, it will get emailed directly to your inbox! How cool is that?? So coooool  :)

I am actually looking for new writers to come be a part of E.L.M., and help me on the blog. I want to make sure Erin Lanahan Method is bringing you daily love, inspiration, and wisdom. However, I am only one person and cannot do this all by myself. I am busy coaching, creating products, and collaborating with other amazing companies so that I can ultimately provide you with even more opportunities to get the information and guidance you are seeking.

But that means I need some help.

So, if you have a passion for writing, and want to share your story, experience, strength, and hope, please shoot me an email at transform@erinlanahanmethod.com.

Ok, let’s get down to fitness shall we??

Here are 5 Tools To Help You Love Your Body AND Your Life:

1) Get VERY connected to the way it feels when you visualize your goals as if they have already happened for you.

Write down 5 reasons WHY you want to transform your body. Get very specific. Do you want to feel sexy when you’re lying next to your boyfriend? What does it feel like when he puts his arms around you when you feel amazing? Do you want to feel excited in the changing room at the bathing suit store because you love the way you feel and look in a bikini? Perhaps you want to feel confident and comfortable every time you walk into a room. Get really connected to that feeling. Feel what that feels like inside of you when you visualize your goals as if they’ve already manifested. Then allow the way THAT feels to be the very feeling that pulls you to the gym, drives your healthy choices, and keeps you motivated

2) Eat WHOLE, organic, chemical free foods.

The foods you eat will determine your mood, your energy, the willingness you have to make transformational decisions, your courage, and the quality of your relationships. By eating higher quality foods, you CAN and WILL transform your body and your life. Start by adding in 1 large salad a day. Make sure it has lots of dark leafy greens in it such as kale, spinach, swiss chard, collards, and rocket. Make sure it is organic. Although organic foods may cost a little bit more upfront, they will save you a lot of time, money, and poor health in the future. It is best to stay away from pre-packaged foods. Stick to the foods that grow directly out of the earth and have not been processed.

3) Put your right hand on your heart, your left hand on your belly, and send love to yourself.

It may sound silly or pointless, but showing up for YOURSELF is one of the most powerful healing and transformational tools I know. I personally have healed many addictions, eating disorders, body image issues, depression, and anxiety from using this tool alone. You can too.

Begin to practice self-love with this tool. Do this daily.

4) Use a combination of different types of exercise.

The key to living a life you love in a body you love, is to love your life and your body!!! Exercise is more than just something that gets you leaner or skinnier, or hotter. Exercise has the ability to bring  joy, peace, balance, and love into your life. Stop thinking of exercise as a one size fits all remedy. You must find the recipe that works for YOU. Try some yoga, pilates, boxing, tai chi, resistance training, running, etc. Each form of exercise promotes different types of energy and emotions in the mind, body, and heart. Choose exercises that bring joy to your day and love into your life. When you are happy…your life AND your body will be easier to love!

5) Meditation

Did you know that you can basically meditate your way to your best body? Nope…I am not joking you around. I am alive and dead serious! Meditation increases the flow of oxygen to the body, and well…it takes oxygen to burn fat! Also, the power of silence relieves the body of stress and quiets the mind, thus calming the nervous system and supporting the body to function optimally. When there is so much noise going on inside of us, we use anything to try to numb it out. We use people, food, drugs, alcohol…whatever it takes. But guess what…none of those things work for long, and at the end of the day we are still unhappy.

Do yourself a favor and start with 5 minutes a day 5 days out of the week. As you get comfortable with 5 minuets, begin to increase your time.
Ok everyone, that’s a wrap! Let me know what you are going through!

Love,

Erin

If you are ready to transform your body and your life, email me at transform@erinlanahanmethod.com to inquire about my coaching programs. Serious inquiries only please. Thank you!

 

You Have GOT To Let It Go

Hey guys! Letting go is something we all hear about, talk about, and even probably try to apply in our lives when we are in pain, fear, or discomfort of some kind.

However…

Do you really ever let it go?

How in the heck do we let go anyway?

We must TRUST. But before we can trust…we must practice trusting.

As we let go a little bit each time, and see that we are ok…we learn not to fear the unknown or the uncertainty or the discomfort. We learn that just because we don’t “know,” doesn’t mean we are going to die. It doesn’t mean we aren’t getting what we want.

Whether it’s a job interview, a relationship, a piece of clothing, or an idea you have…when the current gets strong…surrender to it and trust where it is taking you.

In Australia, there are lots of pretty serious rip currents. They say, if you happen to get caught in one, you must let the ocean take you out to sea, because eventually, it will bring you back to shore.

Most people die before they get to shore however, due to panick. We get so afraid to let go, to trust that we will actually make it to where we want to go, that we end up clinging too tightly to outcomes and drown ourselves in the very process that is bringing us home.

Sounds crazy doesn’t it?

But we do it.

So, whatever it is you are holding onto today, I want you to practice trusting. Let it go just a little bit, and wait for the Universe to provide you with proof that you are going to be ok.

If you never give yourself the opportunity to trust someone or something, by letting go of them or it, how will you ever get to see that when you do, you always survive? When you survive…you gain more trust, and as a result you feel more empowered around letting go even more. Then you get to experience true freedom and transformation.

What are you holding onto today? What are you so afraid of loosing? Tell me what you are going through. I am sending you all so much love!!

Hugs,

Erin

If you are serious about transforming your life, email me at transform@erinlanahanmethod.com to inquire about my special coaching programs. Looking forward to working with you!

3 Ways To Get What You Want

Let me begin by saying this…

Getting what you want can be an extremely easy and fun thing to do. In fact, when you use the three ways I am going to share with you in this article, not only do you get what you want, but so does everyone else!!

How is this possible you say??

In general, most people have been taught that in order to get what they want, they must use the “me against the world” mentality. They actually believe they  must fight, kill, take, steal, lie, and cheat to get what they want.

Ummmm…

That is SOOOOO yesterday!

We know far too much by now to actually keep buying into this B.S. :) What we did in the past, is not working. It is hurting us all.

Getting what we want is what is supposed to happen naturally, keeping in mind that what you want may show up looking differently than what you expected. Beware, as it is easy to assume that you are not getting what you want when you actually are.

Nature sets things up for us to get what we want, by giving us all exactly what we need to bring to the table in partnerships. However, until we understand that we can only have what we want if everyone else has what they want too, we will continue acting like miserable animals, hurting one another, and never feeling happy or satisfied with life. If we live this way…there will never feel like there is enough…of ANYTHING.

Do you want to get what you want?

BE CREATIVE.

Getting what you want takes creativity, and we are all extremely creative whether you know it or not. You ARE a powerful creator, and you CAN be the best version of yourself, get everything you want AND live in a world where other people are having that exact same beautiful experience as you are.

We need each other to do this.

We must look for the resources that are already available to us. We must acknowledge the gifts that are already PRESENT in our lives. It requires a new outlook on our relationships, one that appreciates and understands the level of possibility each person in our lives bring to us. And it goes both ways. You bring just as much value to others as they bring to you.

It’s time to share our wealth!

Here are 3 ways to get what you want:

1) Reciprocity

If we both need help, then I am certain there is a way I can help you, and in exchange there is a way you can help me.

For example, on this Australian journey of mine, I have had moments of needing help. I’ve needed places to stay until I learned how to get around new cities, using public transport. Certain family and friends came forth and offered me the help I needed to get established here in Australia. In return, they got to see the way I approach life, the way I relate to exercise and food, and they got  first row tickets to what it’s like to live a FIT life. From me, they learned about healing, food, healthy habits, they felt and found inspiration, and then began to transform their lives. From them, I received support, appreciation, patience, and as a result I began to transform in ways beyond my imagination.

Actually, I’ll take that back. I began to transform in the exact ways I’d always imagined and dreamed of. This of course is an ongoing process for them and for me. Together, our lives are better off, as a result of sharing our wealth and reciprocating what each side is abundant in.

They could have allowed themselves to feel put out by me, or burdened, or fearful that me being in their homes may leave less of everything for them. I could have allowed myself to get annoyed or resentful that they wanted to ask me questions and constantly learn what I know. We could have completely cut ourselves off from the possibilities present for us.

But we didn’t. We accessed them instead.

When we create partnerships like this…everybody wins.

2) Collaboration-

Collaboration creates prosperity.

There are no haves or have-nots. We are all haves and our assets are diverse. In the alchemy of collaboration, we become equal partners; we create wholeness and sufficiency for everyone.   -Excerpt from “The Soul of Money”

Getting what we want takes courage and faith in your own ability to deliver value. Do you believe you have the power to deliver value to the lives of others?

Well…you do.

When I got here to Australia, I was totally committed to growing my company, Erin Lanahan Method. I was clear that my focus was to build the coaching piece of my business. I wanted to coach more individuals, corporate executives, the employees of corporations, small and large groups, and therefore I chose to look for any opportunities that may be available for me to do that. This takes belief in one’s self.

We must believe in ourselves, trust our intuition, and follow the guidance we receive from within. When you feel a nudge to call someone and discuss an idea, pitch a new concept to a company you feel in alignment with, or maybe to have an uncomfortable conversation with someone you love…follow the nudge. Listen. Do it.

I have been doing that since I got here, and there are multiple companies helping me grow my brand, share my concepts and strategies to help inspire many people, and who have given me the platform I need to become known as the kind of coach, writer, and wellness expert that I am. I offer their clients a new outlook on life, food, fitness, and I bring a shift in perception and inspiration, love, and acceptance to the lives of those clients.  

In return, I help those companies grow their client base, keep their clients happy, and I help them offer a level of transformation they always wanted to offer, but just didn’t have the time or tools to do so.

They pay me, and I make them money. I grow and expand my business and reputation, and they grow and expand theirs too.

Win…Win I tell ya.

3) Cooperation

How can you expect to get what you want when you aren’t willing to give others what they need?

Come on people…let’s cooperate.

Here’s some text from a book I highly recommend, “The Soul of Money.”

Nineteenth century scientific and economic theorists painted a harsh reality of how the natural world actually works. They basically described competition for food and resources as being the inevitable and defining force by which Mother nature balanced the population and resources, and selected in favor some species over others.

Charles Darwin went on to describe “survival of the fittest” in large part as the competition for scarce resources, as the basis for the evolution of species.

Contrary to those models of Nature as innately, intensely, and almost exclusively competitive, more recent scientific study has illuminated the powerful role of mutuality, synergy, coexistence, and cooperation in the natural world and the more accurate picture of life that presents.

Even a cursory look at the world food supply and world population tells us that there is enough food to feed everyone, but that other factors keep some populations oversupplied and even overfed while others are malnourished and dying from hunger. Chronic hunger isn’t “Nature’s way” of limiting population or improving the species. In fact, it is less about Nature and more about flawed government, politics, and economic systems of our own construction.

The idea that scarcity is “just the way it is” is no longer even viable science.

Scarcity is a lie. “Not enough” is crap. It is not the truth. What you need and what you want is ALWAYS available. It is a result of our own inability to operate from reciprocity, collaboration, and cooperation that we experience lack instead of the unlimited resources available to and for us.

So…

What do you want? What is holding you back from believing it is available to you right now? Do you feel threatened when you see other people get what they want because you think that means you can’t have what you want??

Tell me what you’re going through.

Email me at transform@erinlanahanmethod.com

If you really WANT to change your life, transform your body and mind, and want to take the necessary steps , please ask me about my coaching programs. Serious inquiries only please.

Sending you all so much love and hugs,

Erin

 

THIS Is What I Know: 5 Tips To Live A Better Life

I may not know much, but how to live a better life… I KNOW. I have struggled with so many things, such as alcohol, drugs, food addiction, body image disorders, poor choices, bad relationships, insecurities, low self-worth, lack and limited thinking, fear, anxiety attacks, depression, you name it. And guess what…I SURVIVED.

I not only survived, I have embarked on an amazing journey internally AND externally. I have healed so much, and now …I THRIVE.

I began working in the fitness industry over 12 years ago, and my job in most people’s minds was to help them  get “FIT.” However, let’s face it, what people REALLY want is to get HAPPY.

Changing your body by exercising and eating healthier foods is one way to support getting happy, but here’s the brutal truth…it’s gonna take more than just that.

I have worked with hundreds of clients via personal training, life coaching, nutrition coaching, and have interacted with thousands through my articles, blog, website, workshops, public speaking, and social media. As a result, I have a really good feel and understanding of people. I have worked with celebrities, high-profile executives, royalty, house moms, middle class citizens, struggling actors, writers, the Hollywood Entertainmnet business, and the list goes on. These all may seem like very different kinds of people, and in some ways you are right about that. But at the end of the day they all want the SAME thing.

Everyone wants to feel good in their own bodies.

Everyone wants to walk into a room and know they are showing up as the best possible version of themselves in that moment. Everyone wants to feel acceptance, love, forgiveness, and freedom. Everyone wants to create work/life balance, have better energy, more clarity, and a lifestyle that supports their optimal well-being that they can also maintain. Am I right??

Well…how do you do this??

First of all, there is no ONE SIZE FITS ALL. Sorry to burst your bubble, but if you thought I was going to offer you the next fix or fad diet you are on the wrong blog. I am here to help you live a better life. I want to teach you how to live a FIT life. Are you in??

Here are 5 tips that will help you live a better life:

1) Stop comparing yourself to other people and just focus on your own vision and life’s purpose. Why are you here? What does the fire inside of you burn for? If you could do or be anything and NOTHING was going to stop you or get in your  way, what would that be? It doesn’t matter how silly or impossible it sounds to you. What is it? YOU are the creator of your life. Nothing about anyone else’s journey or path, has anything to do with whether or not you can succeed. Get clear about your vision and purpose for your life. Trust that you are the ONLY person on the planet that can do what you do, the way you do it.

2) Cleanse and clear your body, your environment, and your life of toxic energy. This means toxic chemicals, toxic choices, toxic foods and drinks, toxic people,  and toxic thinking. Do you find yourself consuming conversations, interactions, food and drink, and media that do not serve your highest good or your ultimate plan? Check in with yourself and begin to bring your attention into your body daily. How does that person make you feel? How does the language you are using or inviting into your life affect the level respect you have for yourself, and thus the level of respect you get from others? Do you feel that the foods and drinks you choose support you? Are you dying, surviving, or thriving? Which do you want for yourself?

3) Become more deeply educated about what it truly means to be fit, to experience happiness, and to have everything you’ve ever wanted. I hear people all the time who tell me, “I know how to be healthy, but I just don’t do it.” REALLY?? I find that hard to believe, because when we REALLY understand (and I mean get it at the deepest core of who we are) what we are doing, and the impact it has on our overall well-being and ability to fully enjoy life, I personally believe we would all make different choices. At least I know that level of new awareness changed my life HUGE ways! For example, if you know it in your innermost self, that something has the power to change you in a negative way, thus creating more of all that which depresses you and makes you feel stuck in your life, is it something you will continue to choose?? Why would you? People do it every day. Are you going to be one of them?

4) If you want a better life, you must have better thoughts. This is not new information, but it’s information worth repeating over and over again, until we ALL get it.  Your thoughts become things. What you focus on expands. Here’s a video I put together on this topic for you. Make sure you come back to read the rest of this post, and get your tip #5!

What We Focus On Expands: Are Your Thoughts Making You Fat? 

 5) You must have the willingness to transform before you can expect to get the kind of results you are really after. News Flash…Health, HOTNESS, and transformation is an INSIDE job people, and that’s right, it requires WILLINGNESS. I cannot tell you how exhausting it is as a coach and trainer, to get approached all the time by people who say they want change, but who are not willing to do their part. Come On…Seriously?? These days, I turn everyone away who does not come to me with a sincere readiness to take on the necessary steps to transform their lives. Is that you? What are you willing to do to have everything you’ve ever wanted? Maybe you aren’t sick enough of where you are, or maybe you are already perfectly happy with where you are. I applaud you wherever you are and send you love and support. If you need help, and we ALL need help, seek it out! Be willing to ask for it. The resources you need are always at your finger tips, but first, you must really want something before you get creative enough to access the resources that are available to you. Are you ready to get creative?

What’s going on for you? I want to know. Here’s to a beautiful moment, day, year, and life.

Love and Hugs,

Erin

P.S. If you are ready to transform your life, your body, and manifest your dreams, write to me at transform@erinlanahanmethod.com. Serious inquiries only. Sending you so much love.

Happy New Year and New “Moments” Resolutions

 

Yes, I know…I’m a little behind on my Happy New Year post, but I have been traveling and just kicking back and taking it all in these past few weeks. I spent the month of December visiting my family in Moruya, Australia, and then headed off to Sydney to spend New Year’s Eve with friends and family, as well as my first week of 2012 on Bondi Beach!

So far, 2012 has rocked my world in every way! :-) How have you kicked things off?

With all the New Year’s Resolutions hype it’s easy to get caught up in the cycle of thinking in extremes. For example, we put so much pressure on ourselves to hit the ground running hard and fast, and then most people are burned out and over it by February or March.

Listen, living a life you love is a daily practice and it is created choice by choice, action by action, thought by thought, day by day.

Remember this: Setting larger, long-term goals is great, however, also keep in mind that long-term is a result of how each short-term moment adds up over time. Therefore, commit to how you want this moment to be, this conversation to be, this kiss to be, this event to be, this day to be, etc. Are you picking up what I’m putt’n down?? I trust you are ;)

For me, I had a pretty incredible experience in Sydney for the first week of this year. It seemed as though the stars were aligning just especially for me, answering all my prayers and showing me that life really is becoming my dream, and my dreams really ARE my reality. However, that said, I am reminding myself as I remind you, of the importance of letting it go.

We can set our intentions, say our prayers, do our best, but then we must detach from the outcomes, for we are only in control of what we put out there and how we respond to what turns up. What actually happens has only the power we give it. Thus, if we cling to how we want things to be or how we think they “should” look like now, we can begin to spin out and spiral down FAST.

What’s required of us in order to maintain a state of joy and gratitude, is the ability to TRUST what is currently showing up, believing that the best case scenario IS unfolding REGARDLESS of what we tend to assume things mean for us long-term in the moment.

So I’ll say it again…

Set your intentions, say your prayers, make your vision boards, become super clear about what you want life to look and more importantly FEEL like…and then LET IT GO.

That’s right…as hard as it may feel, you have to let it go, trust, be patient, and live each moment as presently as possible, believing that the best case scenario IS unfolding for you right now!

I left Sydney yesterday and arrived in Brisbane, Australia, where I am writing to you from now. I’ll be spending a bit of time here and traveling around the area meeting and visiting with more family. Then, in a couple of weeks I’ll settle myself in on the Gold Coast, to prepare for yoga training that starts Feb 4th. Lots of exciting stuff in the works for this year, but today is today, so I’m just going to be here now and make the most of each moment. I am going to trust you are doing the same :-)

I hope you are all being loving and gentle with yourselves, having respect and gratitude for your process, and surrounding yourselves with only the most supportive people and environments. May 2012, be a year filled with awakening, healing, unconditional love, and the beginning of a new-found sense of joy and a beautiful new life. Here’s to your highest self!!

Love, Light, and Hugs!

Namaste,

Erin

 

 

 

Patience Please – Everything Is A Little Upside-down

 

Hey guys! As you can see…things are a bit upside-down right now :-)  I would love and appreciate your patience as I get this new site up and running. I am still in the middle of transferring everything over from my old site to this new one. I am also facing one glitch after the next, but all in all it’s a pretty amazing ride and I’m laughing at myself the whole way!

It is such an exciting time for Erin Lanahan Method, and I am working around the clock behind the scenes to bring you the best quality possible. It is my intention to create a space here for all of us to feel like we can stretch, expand, and go deeper, bolder, and shine brighter than ever before.

E.L.M. is here to inspire you, educate you, motivate you, and give you a place to turn to when you need guidance towards healing and finding reassurance and support along your path.

Are you ready to change your life?

Some of what I’ll be offering is a shop, videos, e-books, fitness tips, articles, and opportunities to coach with me one-on-one at special rates! Stay tuned for E.L.M.’s detailed page explaining exactly WHAT coaching is, and what benefits it offers to the lives of so many. If you want to get started now, shoot me an email at transform@erinlanahanmethod.com and we can set up a complimentary call to help you gain clarity and insight into how I may best serve you. Otherwise stop by again soon!

Please bear with me. Expansion is a process, and every day I am making progress here at E.L.M. Please don’t hesitate to read what’s here so far, browse, comment, share articles with friends, and by all means shoot me an email at transform@erinlanahanmethod.com with any suggestions or requests you may have! Your input is deeply appreciated!

Thank you!

Love and Hugs,

Erin