How To Set Healthy Boundaries and Keep Commitments To Yourself

Hi, friends! This week I want to speak about a topic that is close to my heart these days. It seems like there is always something happening, … [Read more...]

Receiving the Gift of Relationship: 5 Ways Relationships and Break-Ups Empower Us

Have you ever wondered WHY relationships can be so complicated? Does it interest you to explore the dynamics of intimate relationships, so that you … [Read more...]

Feeling the Inner Body: 3 Ways This Will Transform Your Relationships + Your Life

  Greetings friends! I am grateful to say that I am sitting beachside as I write to you today! AHHHHH, creating a lifestyle business was … [Read more...]

Let Go of All That: Come Back to Center

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm … [Read more...]

Fear 0, Me #winning

Being human means we will deal with FEAR. It will stop us or make us curious. We will give in to it and let it run the show, OR we will use it … [Read more...]

When The Soul Is Ready the HEALING Appears

Here is my friend Amanda and I, opening our hearts, embodying the path we have chosen. Is it always easy, no way. Is it worth it? ABSOLUTELY … [Read more...]

How To Exchange Your YUCK for Your GOOD!

¬†This is me with friends, at La Tabla, choosing to ENJOY all the GOOD that is at my fingertips every single day! May you do the same!   Today … [Read more...]

Stop Comparing and Start LOVING Who YOU Are

Here's Me and My friend Amanda! Yoga teaches us to embrace our individuality and to celebrate that with others doing the same. :-)¬† Lately it has … [Read more...]


I want to talk about a shameful little secret that we all have, that in my opinion, just doesn't get talked about in the way I'm about to lay it out. … [Read more...]

No More Running: How to ACCEPT Yourself and Others Just As You Are

"Freedom resides in the WHAT IS, nowhere else." -Erin Lanahan Method Namaste Friends. Today I acknowledge that I have been back in the United States … [Read more...]