by Erin Lanahan | Dec 2, 2015 | Healing, Inspiration, motivational, Personal Growth
There are only few things that I have chosen over the years NOT to talk about in my articles and posts. I have chosen to be pretty open in the majority of my writing, because I feel that we all depend on the ones who say what we are afraid to say or don’t know...
by Erin Lanahan | Jan 17, 2010 | Fitness
Well, it is a pleasure for me to tell you guys a little story that just may inspire the fat right off your body:-) Recently, I was sought out by a woman at the gym. Her name is Caren Day, and she was looking for someone to teach her about self myofascial release, or...