by Erin Lanahan | Oct 23, 2014 | Inspiration, Love, Personal Growth, Yoga
This is me, practicing the art of Self-Love, at The Oneness University, a 31 day intensive I attended in India last year 🙂 I became a yoga teacher because I FELL In LOVE WITH YOGA. I fell in love with yoga because it TEACHES ME ABOUT LIFE. Some of the hardest...
by Erin Lanahan | Oct 7, 2012 | Awakening, Love, Personal Growth, Relationships
Last night my partner and I had a really amazing talk about things he is processing and I was able to listen and hold the space for him. I really do cherish the way he and I are able to communicate. Relationships kick up so many of our fears, our insecurities, and...
by Erin Lanahan | Mar 31, 2011 | Art, Entertainment, Fitness, Food, What I'm up to, Workout Wednesday
Ok…like I said, I’m delivering a 4 part video to you, sharing with you my 4 most effective and powerful tools for busting through feeling unmotivated. These are the tools I use for my own life and with all my clients, so you are gett’n the goods;)...
by Erin Lanahan | Feb 28, 2011 | Fitness, Thoughts of the day, What I'm up to
I woke up this past Friday morning, with a feeling that still hasn’t passed. My intuition was pulling me to write about what I was feeling the very moment I woke up Friday, but for some reason I did not. Something tells me, the reason I am still feeling these...
by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
