by Erin Lanahan | Mar 16, 2011 | Fitness, Food, Thoughts of the day
What’s up peeps! I wanted to post this video, after speaking with one of my lifelong best friends, Jenny Farless. She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was...
by Erin Lanahan | May 28, 2010 | Fitness, Food, Uncategorized
Some people can eat animal protein, some cannot! Yep…that’s right…one man’s food is another man’s poison. What does this mean? I am talking about BIO- INDIVIDUALITY. We are all unique and therefore each one of us require something a...
by Erin Lanahan | Apr 2, 2010 | Fitness, Food, Uncategorized
??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...