by Erin Lanahan | Apr 22, 2015 | Inspiration, meditation, Personal Growth, Success
Every day I wake up and I am faced with a decision to make. What LENS will I use today to look at life? Some days I choose to see the best in everything, I choose this as my practice, my exercise, my inner game. Sometimes I am able to apply it and experience deep...
by Erin Lanahan | May 21, 2012 | Fitness, Healing, Inspiration, Personal Growth, Uncategorized
“Happy girls are prettier.” – Audrey Hepburn In my career as a Holistic Health Coach, I wear many hats. I wear the Life and Personal Development Coach hat, the educational and inspirational writer hat, the and motivational speaker hat, the holistic...
by Erin Lanahan | Mar 15, 2011 | Fitness, Food, Thoughts of the day, What I'm up to
Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)...
by Erin Lanahan | Jan 5, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
To keep on filling is not as good as stopping. Overfilled, the cupped hands drip, better to stop pouring. Sharpen a blade too much and its edge will soon be lost. Fill your house with jade and gold and it brings insecurity. Puff yourself with honor and pride and...
by Erin Lanahan | Oct 26, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
I was speaking with a client earlier this evening and we discussed the challenges for her around making healthy choices when she is out to dinner. It was only moments before this, that she shared with me, in detail, what she wants for her body and her life and how she...
