by Erin Lanahan | Mar 2, 2011 | Fitness
Hey guys, this is a video I did a while back for an interview I had with a Royal Family. A lot of you have been asking for a little action 😉 so here’s a sneak peek. I am working on home workouts, long workouts, outside workouts, inside workouts, short workouts,...
by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
 That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
by Erin Lanahan | Sep 23, 2009 | Workout Wednesday
As the seasons change, be aware of how you feel and change with them. We too, change with the seasons. Hey everyone. How are you doing this week? I know I’ve been hearing a lot of people say they are a little low energy or feeling a bit off emotionally. I am...
by Erin Lanahan | Jul 15, 2009 | Workout Wednesday
To get the best results, make sure you are working out to a program that challenges you!! Â Recently, I have shared with all of you my method I am very proud of. I call it E.L.M. (Erin Lanahan Method). I have talked a lot about full body circuit training, which I love...
by Erin Lanahan | Jul 1, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=MIQknKNizOE&feature=PlayList&p=4FD83CE16431243B&playnext=1&playnext_from=PL&index=37] Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! Â OK so today I want to talk...
