by Erin Lanahan | Feb 4, 2012 | Fitness Tips, Food, Healing, Inspiration, Life Empowerment Coaching, motivational, Spirituality, Success, Uncategorized
Well, today marks the first day of my yoga training. I am officially becoming a yoga teacher! I am truly overwhelmed with joy about this. This is something called Primary Food. I’ve talked about this with all of you before. Primary Food is made up of all the...
by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Jul 7, 2009 | Uncategorized
Hey everyone! Hope you all had a very happy and yummy 4th!!! Well it’s nutrition Tuesday once more, another week to keep practicing better habits and the integration of proper nutrition into your daily lives. My good friend and extremely gifted Health Counselor,...
