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Everything Ebbs and Flows: Let Go and Embrace your Process

by Erin Lanahan | Mar 28, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

I hope you had a fantastic weekend! I totally did:) I met up with friends, danced, laughed, and just had a seriously FUN time. This is such an important part of life. Don’t you agree? I believe living a FIT Life means living a life that is well-rounded,...

Surfing or Sinking: You Choose

by Erin Lanahan | Mar 24, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity....

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