by Erin Lanahan | Jun 28, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
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by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
by Erin Lanahan | Jul 16, 2010 | Fitness
Here are your three fitness tips for the week: 1) Allow yourself to be where you are. Whatever you are feeling is OK! We so often want to run away from what we feel inside and therefore prolong it from passing through. As a result, we suffer in many ways. We may eat...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of my mini break, I have a whole new appreciation for this delightful mug of peppermint...
