What Should I Eat???

??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...

How Bad Do You Want It?

Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself  talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...

NutritionTuesday- “Eating to Feel Good”

WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL 🙂 I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...

Workout Wednesday- “Help Me Help YOU!”

  Ok my readers, help me help you please! I started this blog so I can be of service to as many people as possible. My goal is to have as much audience participation as possible, so I can answer any questions you have or assist you with any problems or challenges you...

Workout Wednesday- “Take A Week Off!”

OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...