by Erin Lanahan | Jan 20, 2011 | Fitness, Food, Mind Body Spirit Thursday
When the clock strikes 12 am on January 1st, the majority of the world continues to party, knowing that once they wake up later that day, they will find themselves beholden to their New Year’s resolutions. This creates a pressure, one I’m sure we have all...
by Erin Lanahan | May 6, 2010 | Fitness, Food
Which Way Are You Going??? Hello there! How are you feeling today? Do you realize that our bodies are such amazing, brilliant , intelligent, and wise organisms that really tell us everything we need to know? Therefore, if you are not already, I urge you to begin to...
