by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...
by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food
Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal...
by Erin Lanahan | Feb 27, 2010 | Fitness
Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when...
by Erin Lanahan | Feb 13, 2010 | Food, Thoughts of the day
JUNK, JUNK, and MORE JUNK…WHY?????? Do you ever notice how much food convenience stores stock up on? I was in a gas station “market” today and I was hit by the shocking reality that there was so much food, but it was all CRAP. They have every kind of...
by Erin Lanahan | Nov 25, 2009 | Workout Wednesday
It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving...
