by Erin Lanahan | Apr 2, 2010 | Fitness, Food, Uncategorized
??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...
by Erin Lanahan | Aug 18, 2009 | Uncategorized
Let’s get creative!!! Let Devon and Myself help you find yummy, healthy versions for your favorite cheats!!! Ok so sitting here, thinking about what to write to you all, I had an idea. I think it would be fun for you guys to submit to me, here on the comment...
by Erin Lanahan | Aug 11, 2009 | Uncategorized
Hey everyone, sorry I was M.I.A. for last Wednesdays and Thursdays blogs. I took some time off to be with my cousin who was in town from Australia! Sure did miss you all though:) So let’s get down to health and fitness already! As for this week…the...
by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
by Erin Lanahan | Jun 9, 2009 | Uncategorized
OK this week I want to be short and sweet. I was in a major car accident Sunday so I have been a little bit shaken the last few days and gotten a bit off track with things in order to deal with the circumstances at hand. All is well however, life is good, and...
