by Erin Lanahan | Apr 16, 2010 | Fitness, Food
Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...
by Erin Lanahan | Apr 9, 2010 | Fitness, Mind Body Spirit Thursday, Thoughts of the day, Uncategorized
Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all...
by Erin Lanahan | Mar 12, 2010 | Fitness, Food
Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of...
by Erin Lanahan | Mar 6, 2010 | Fitness
What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at...
by Erin Lanahan | Feb 11, 2010 | Food, Healthy Recipes
YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...