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Small Town Girl From Vero Beach: Zero Or Hero Beach?

by Erin Lanahan | Jul 14, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida. Like anyone who’s been raised in a small town,...

Shifting Into Allowing Mode Back Home

by Erin Lanahan | Jul 8, 2011 | Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Yes, I said SHIFTING into allowing mode! It’s funny, back in L.A. we tend to get moving so fast and go-go-go all the time, that when I come back to my hometown Vero Beach, FL, it’s like I literally have to start the down shift process from ACTION  into...

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

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