by Erin Lanahan | Sep 5, 2009 | Art, Entertainment, Food, Travel
Well, I’m feeling really inspired. I just saw the movie Julie and Julia and it was absolutely amazing. I’ve been feeling a longing for travel and some adventure in my life, you know…a bit of an escape from my everyday routines. However, since I am...
by Erin Lanahan | Aug 20, 2009 | Mind Body Spirit Thursday
Yes, that’s right…you can be holistic AND hot!!! In fact, Devon Crabtree and myself live very holistic lives. We approach our work in this way as well. I have always focused on manifesting hotness from both, the outside-in, AND the inside-out! What it...
by Erin Lanahan | Jul 21, 2009 | Uncategorized
[youtube=http://www.youtube.com/watch?v=FpYdsn-hygs] This is a really cool You Tube video talking about ways to eat healthier when On the Run!!! Hey everyone! Hope you had an awesome weekend!!! I know I did! I did UCLA on Saturday morning before training a couple...
by Erin Lanahan | Jun 30, 2009 | Uncategorized
Yesterday I had someone ask me about one of my”Hottie on the Run” posts, and I answered her there, but felt she brought up a good point to shine some light upon. She admitted to being addicted to lots of sodium, high fructose corn syrup, and saturated...
by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
