by Erin Lanahan | Aug 1, 2010 | Fitness, Food, Thoughts of the day
Here are your three fitness tips for the week: 1) Break free from the dark and KNOW where your food comes from. We the people must vote, with our forks and our dollars, for acceptable and exceptional food quality and humane animal treatment in this country. Know what...
by Erin Lanahan | Jun 4, 2010 | Fitness, Food, Healthy Recipes
Oh the vicious cycle!!! Do you or someone you know suffer from “The more you eat, the more you want to eat” Syndrome??? I know what it’s like to be so full, yet still starving. Do you know how many adults, and especially children are struggling with...
by Erin Lanahan | May 18, 2010 | Fitness, Food
Hello friends! What is new and good with you? I’d love to hear all about it! Today I want to talk to you more in-depth about Primary Food. I have gotten a lot of feedback from previous blog posts on this topic, and what I am hearing is that the content really...
by Erin Lanahan | Nov 16, 2009 | Uncategorized
What’s up guys and girls! Today I want to talk to you a little bit about Healthy Shopping. There is a lot to cover so for now, I just want to cover as much about PRODUCE as I can in one blog 🙂 First of all you want to look for 100% certified USDA organic fruits...
