by Erin Lanahan | Dec 22, 2009 | Fitness
Happy Holidays everyone!!! Wooo Hooo, this has been quite a year for me. I have been extra busy lately, as we near the end of the year, because lots of people have been wanting to jump-start their New Year’s resolutions early!!! Therefore I have been doing a ton...
by Erin Lanahan | Aug 20, 2009 | Mind Body Spirit Thursday
Yes, that’s right…you can be holistic AND hot!!! In fact, Devon Crabtree and myself live very holistic lives. We approach our work in this way as well. I have always focused on manifesting hotness from both, the outside-in, AND the inside-out! What it...
by Erin Lanahan | Jul 29, 2009 | Workout Wednesday
OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...
by Erin Lanahan | Jul 22, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=_fpT48Xj_QM] Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing similar things and getting the same results!!! Hello all my workout buddies! I am getting very excited for my...
by Erin Lanahan | Jul 8, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=ppg-ALSHEaE] Here’s a pretty informative video that shows some different examples of lower body Active Stretches. Hey everyone! Hope you are all having an awesome, fit, and fun filled week thus far! I know I am;) So last...