I Am Just Not Designed That Way.

  WOWZERS, I just got off a zoom sesh with one of my dear friends, and fellow coaches, Jaz. We were recording for her "conversations with Jaz" … [Read more...]

The YOGA of Self-Love: Practice Not Perfection

  This is me, practicing the art of Self-Love, at The Oneness University, a 31 day intensive I attended in India last year :-)   I became a … [Read more...]

This Is Why You Should Begin BEFORE You Know How It Ends

  Wow...what a concept right? That's right, begin BEFORE you know how it ends, IS what I am saying. Why? Well as all of you know, I have done my … [Read more...]

3 Ways To Identify That Your Most Awesome Life IS Unfolding

Your Most Awesome Life? What is that? Do you actually KNOW or do you just think you know? It is a very common mistake we all make, to assume we … [Read more...]

I’m Here For You

Hey guys...WOW!!! Tonight I am exhausted! I had an amazing day but I am fried. I am going to keep it short tonight because I need to go to bed! I … [Read more...]

THIS Is What I Know: 5 Tips To Live A Better Life

I may not know much, but how to live a better life... I KNOW. I have struggled with so many things, such as alcohol, drugs, food addiction, body image … [Read more...]


Today I have been thinking a lot about my relationship with fitness. Essentially what this means is, I have been thinking about my relationships with … [Read more...]

The Jumping Off Point?

I am feeling so much inside of me lately. Change is definitely on the horizon. One blessing I have in my life, is I get to work with clients one on … [Read more...]

In the Cocoon…

...yes, I'm in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the … [Read more...]

Holistic Thursday- “Living a Fit Life”

I hope you all know just how much I truly enjoy writing to you and sharing my life with you. This blog is an outlet for me to do something that I love … [Read more...]