by Erin Lanahan | Feb 5, 2010 | Fitness
Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...
by Erin Lanahan | Sep 1, 2009 | Uncategorized
Happy Tuesday everybody! I hope you are having a great week thus far. I am feeling excited to be back to the blog and I’m feeling really refreshed after a week of no blogging! Instead of blogging last week, I decided to try a few new things and to explore and...
by Erin Lanahan | Aug 18, 2009 | Uncategorized
Let’s get creative!!! Let Devon and Myself help you find yummy, healthy versions for your favorite cheats!!! Ok so sitting here, thinking about what to write to you all, I had an idea. I think it would be fun for you guys to submit to me, here on the comment...
by Erin Lanahan | Aug 4, 2009 | Uncategorized
Well we have a treat today everyone. Devon Crabtree is back to talk to us about how fats are an essential part of our diet and how they can actually help us or hurt us, based on the types of fats we are choosing to eat. She spoke to us a few weeks ago about her...
by Erin Lanahan | Jun 9, 2009 | Uncategorized
OK this week I want to be short and sweet. I was in a major car accident Sunday so I have been a little bit shaken the last few days and gotten a bit off track with things in order to deal with the circumstances at hand. All is well however, life is good, and...
