by Erin Lanahan | Jan 27, 2012 | Fitness, Fitness Tips, Food, Healing, Uncategorized
Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!! This is day 4 of 30 posts, so...
by Erin Lanahan | May 3, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey there! How are you? Things over here have been super busy! I am so grateful though, for you, the gifts in my life, and that we GET to choose the kind of person we want to be and life we want to live. If we fully commit to what we want, things will begin to fall...
by Erin Lanahan | Oct 26, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
I was speaking with a client earlier this evening and we discussed the challenges for her around making healthy choices when she is out to dinner. It was only moments before this, that she shared with me, in detail, what she wants for her body and her life and how she...
by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
