Beauty Is In the Eye That Is Trained To See It: 5 Ways To Find More Beauty In Yourself

"Beauty is not in the face; beauty is a light in the heart."- Kahlil Gibran Hello my beautiful friend. Today we are talking about … [Read more...]

Shine Your Light Unapologetically: A Three Step Process for Strengthening Shame Resilience

Call upon Kali. She is known as the dark Goddess of Revolution. She embodies Grace, and asks us to accept all of ourselves, the dark and the light. … [Read more...]

When The Soul Is Ready the HEALING Appears

Here is my friend Amanda and I, opening our hearts, embodying the path we have chosen. Is it always easy, no way. Is it worth it? ABSOLUTELY … [Read more...]

3 Ways To Take Your Power Back When You Have Forgotten Your LIGHT

Here we are in all our Glory: the Yoga Pagoda Vero Beach Crew. That's me, upside-down, as usual ;-) having a good ole time after a huge emotional … [Read more...]

BE A CONSCIOUS CREATOR: Finding Freedom Within and Without

Every day that I wake up is another day for me to create Consciously or UNconsciously. I wasn't always Conscious about having such a … [Read more...]

No More Running: How to ACCEPT Yourself and Others Just As You Are

"Freedom resides in the WHAT IS, nowhere else." -Erin Lanahan Method Namaste Friends. Today I acknowledge that I have been back in the United States … [Read more...]

Rock What YOU Rock Best…YOURSELF!

Hey there! I am writing this letter  to you from LAX, the Los Angeles airport! I flew in from Sydney early this morning and now I am waiting for my … [Read more...]

Check Your Ego! You ARE Worth It!

Over the last few months of my life I have had to revisit some places within myself and some experiences from the past, that I liked to believe were … [Read more...]

THIS Is What I Know: 5 Tips To Live A Better Life

I may not know much, but how to live a better life... I KNOW. I have struggled with so many things, such as alcohol, drugs, food addiction, body image … [Read more...]

Happy New Year and New “Moments” Resolutions

  Yes, I know...I'm a little behind on my Happy New Year post, but I have been traveling and just kicking back and taking it all in these past few … [Read more...]