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Staying Grounded

by Erin Lanahan | Dec 6, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hey everyone…it’s been a little while! Last week totally got away from me and I just realized I haven’t blogged since Thanksgiving…eeek! I guess I have been enduring a silent phase. I find these phases are a natural part of one’s...

Doing the Gratitude Dance! :-)

by Erin Lanahan | Nov 25, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

I know it’s the thing to do this time of year…to be grateful and express gratitude. However, I celebrate gratitude every day. Did you know that the emotion of gratitude is one of the highest vibration emotions we can have? It’s right up there with...

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