by Erin Lanahan | Aug 1, 2010 | Fitness, Food, What I'm up to
Hey guys! Here are some of the highlights of my 4 Power Steps to Living a Life You Love in a Body You Love talk I gave a couple of weeks ago. I am working on putting this information as well as some other power information into an E-Book. Stay tuned for information...
by Erin Lanahan | Apr 16, 2010 | Fitness, Food
Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...
by Erin Lanahan | Oct 6, 2009 | Uncategorized
You may have heard me talk a little bit about this before in previous posts, primary food and secondary food, and I bring it up again and again because I think it’s helpful. Once you have awareness that our bodies never lie, and that when we have cravings there...
by Erin Lanahan | Sep 15, 2009 | Uncategorized
Yep, that’s correct…I LOVE FOOD! I use to think this was a bad thing, but I have learned that there is a reason for that:) Last week I enrolled in Nutrition School at New York’s Institute for Integrative Nutrition. This school is absolutely amazing,...
by Erin Lanahan | Sep 9, 2009 | Uncategorized
WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL 🙂 I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...
