by Erin Lanahan | Feb 1, 2012 | Fitness, Healing, Inspiration, Life Empowerment Coaching, motivational, Success, Yoga
That’s right…that’s what I said. Wherever you are is OK! I bring this up tonight because as a coach and a human being, I am always hearing my clients struggle with shifts in their energy, productivity, motivation, creativity, clarity, etc. I too have...
by Erin Lanahan | Jul 10, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in...
by Erin Lanahan | Jun 8, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
That’s Me:) first time dressing up for Halloween! As I prepare to move to Australia, I am sorting through many boxes, closets, and drawers. There is much to toss out, pack, sell, and give away, and there is also so much to acknowledge and keep with me forever....
by Erin Lanahan | Feb 24, 2011 | Fitness
I am uploading this video, per my video blog yesterday. I told you I’d come back today and meditate with you, so that is of course what I am going to do 🙂 Prepare yourself for a few moments of deep relaxation and breathing. Get comfortable and in a space where...
by Erin Lanahan | Feb 23, 2011 | Fitness, Food
Good morning, good afternoon, and good evening! As you can see, I am loving this whole video thing 🙂 I hope you are too? Here is a video I did on the POWER of meditation, and I’m sharing it with you because I truly believe this is such an effective tool to truly...
