by Erin Lanahan | Apr 4, 2011 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those...
by Erin Lanahan | Oct 7, 2009 | Mind Body Spirit Thursday
Hey everyone, I’d like to introduce a special guest today, Jan Elpers. Jan is a friend and colleague of mine and I’ve asked her to share with us some of her insight based on the experiences she has had in her career and personal life. Jan has a...
