by Erin Lanahan | Sep 9, 2009 | Workout Wednesday
We all talk about the benefits of working out to look good, feel better, strengthen our muscles, keep our hearts healthy, etc, but not many people talk about the importance of resistance training for bone density maintenance. I have to wonder…is this because...
by Erin Lanahan | Sep 2, 2009 | Workout Wednesday
I am always telling my clients how important it is to make fitness fun. If you don’t have fun with what you are doing, you won’t do it as much, or get as good of results. Whenever I start to get bored with things, I start exploring and experimenting with...
by Erin Lanahan | Sep 1, 2009 | Uncategorized
Happy Tuesday everybody! I hope you are having a great week thus far. I am feeling excited to be back to the blog and I’m feeling really refreshed after a week of no blogging! Instead of blogging last week, I decided to try a few new things and to explore and...
by Erin Lanahan | Jul 1, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=MIQknKNizOE&feature=PlayList&p=4FD83CE16431243B&playnext=1&playnext_from=PL&index=37] Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! OK so today I want to talk...
