by Erin Lanahan | Oct 28, 2014 | meditation, Personal Growth, Spirituality, Success
Here’s me getting into THE FLOW in Ubud, Bali one morning! Today I got up extremely early, because having a morning routine, which gets me grounded and rooted in gratitude and connected to the FLOW is important to me. How we start our day is such an important...
by Erin Lanahan | Sep 30, 2009 | Workout Wednesday
I know I know…this was the title of yesterday’s post too. However, I talked about the profound Pain/Pleasure dynamic as it applies to Nutrition yesterday, and today I want to talk about how it applies to exercise. Now, the first I ever heard of this in...
by Erin Lanahan | Sep 29, 2009 | Uncategorized
Everything we do, all the choices that we make, are all based on whether or not something causes us pain or pleasure. Tony Robbins talks a lot about this in his book, “Awaken the Giant Within.” For example, those who procrastinate put things off because...
