by Erin Lanahan | Jun 12, 2012 | Fitness Tips, Food, motivational, Personal Growth
Hey there! I am writing this letter to you from LAX, the Los Angeles airport! I flew in from Sydney early this morning and now I am waiting for my connecting flight to FL where I will hang with my family and friends for a couple of weeks. My little sister is getting...
by Erin Lanahan | Jan 27, 2012 | Fitness, Fitness Tips, Food, Healing, Uncategorized
Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!! This is day 4 of 30 posts, so...
by Erin Lanahan | Mar 28, 2011 | Fitness, Food, Thoughts of the day, What I'm up to
I hope you had a fantastic weekend! I totally did:) I met up with friends, danced, laughed, and just had a seriously FUN time. This is such an important part of life. Don’t you agree? I believe living a FIT Life means living a life that is well-rounded,...
by Erin Lanahan | Oct 26, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
I was speaking with a client earlier this evening and we discussed the challenges for her around making healthy choices when she is out to dinner. It was only moments before this, that she shared with me, in detail, what she wants for her body and her life and how she...
by Erin Lanahan | Oct 6, 2010 | Fitness, Food, What I'm up to
To get to the other side, we must face the challenge at hand. Well, I don’t know about you, but this weather is really resonating with me right now. After all the heat and dryness last week, this feels like such a treat! The rain feels so cleansing to the air...
