by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
by Erin Lanahan | Sep 23, 2009 | Workout Wednesday
As the seasons change, be aware of how you feel and change with them. We too, change with the seasons. Hey everyone. How are you doing this week? I know I’ve been hearing a lot of people say they are a little low energy or feeling a bit off emotionally. I am...
by Erin Lanahan | Sep 16, 2009 | Uncategorized
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their own bodies. I am a big believer in preventative health care, and...
by Erin Lanahan | Sep 2, 2009 | Workout Wednesday
I am always telling my clients how important it is to make fitness fun. If you don’t have fun with what you are doing, you won’t do it as much, or get as good of results. Whenever I start to get bored with things, I start exploring and experimenting with...
by Erin Lanahan | Aug 20, 2009 | Mind Body Spirit Thursday
Yes, that’s right…you can be holistic AND hot!!! In fact, Devon Crabtree and myself live very holistic lives. We approach our work in this way as well. I have always focused on manifesting hotness from both, the outside-in, AND the inside-out! What it...
