by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
by Erin Lanahan | Jun 4, 2009 | Mind Body Spirit Thursday
I know people and meet people all the time, who talk about wanting to get in shape or back in shape. Some are full of stories about how they “use to be in such great shape.” But ultimately it doesn’t matter about any of that. All that matters is what...
by Erin Lanahan | Jun 2, 2009 | Uncategorized
Last week I talked about how one may be able to find low GI (Glycemic Index) foods on the road, in order to maintain a healthy fat burning zone. This week, I’d like to shine some light on how I manage to keep a healthy balance in my brain about food....
