by Erin Lanahan | Feb 28, 2011 | Fitness, Thoughts of the day, What I'm up to
I woke up this past Friday morning, with a feeling that still hasn’t passed. My intuition was pulling me to write about what I was feeling the very moment I woke up Friday, but for some reason I did not. Something tells me, the reason I am still feeling these...
by Erin Lanahan | Feb 24, 2011 | Fitness
I am uploading this video, per my video blog yesterday. I told you I’d come back today and meditate with you, so that is of course what I am going to do 🙂 Prepare yourself for a few moments of deep relaxation and breathing. Get comfortable and in a space where...
by Erin Lanahan | Feb 22, 2011 | Fitness, Food
Hey guys. I wanted to share this video I did with you on the difference between Primary and Secondary Foods. It is important to know the difference, because in order to truly reach optimal health and well-being, it requires feeding the Whole Life. This is what I am...
by Erin Lanahan | Feb 20, 2011 | Fitness, Food
I am asked all the time, by strangers, friends, family, and new clients, how to reach a specific goal. Every one has their own unique goals, but typically they involve getting “optimal abs,” “losing weight as fast a possible,” or transforming...
by Erin Lanahan | Feb 14, 2011 | Fitness
Hi friends. Happy Valentine’s Day! I felt inspired by this day of love to talk to you about my journey and how I have learned to really appreciate love and to really feel deep, authentic love for myself. When we love ourselves, we can truly see love in all...
