by Erin Lanahan | Jun 24, 2009 | Uncategorized
I am dedicating this article to my friend Derek. He recently asked me to help him with his workout program. He has always been very fit and athletic, but over the last 2-3 years has suffered some pretty major injuries and physical challenges. He is getting back in...
by Erin Lanahan | Jun 10, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=UzODGa3z66Y] This TRX ROCKS my Workout WORLD!!!!! OK you guys, I’m gonna try and make this as simple as I can. ELM is based on the fundamental principals I have found to be the most valuable and useful to my progression,...
