by Erin Lanahan | Jul 30, 2010 | Entertainment, Food, Healthy Recipes, Thoughts of the day
[youtube=http://www.youtube.com/watch?v=VIjanhKqVC4] You Are What You Eat…So Know What You Are Eating!!!
by Erin Lanahan | Jul 16, 2010 | Fitness
Here are your three fitness tips for the week: 1) Allow yourself to be where you are. Whatever you are feeling is OK! We so often want to run away from what we feel inside and therefore prolong it from passing through. As a result, we suffer in many ways. We may eat...
by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
by Erin Lanahan | Jul 3, 2010 | Fitness, Food, Uncategorized
Here are three fitness tips to help you feel your best this July 4th weekend! 1) Start each day with no less than 30 mins of cardio, but preferably 60 mins. This will sweat out extra salt and water and will raise your endorphins and seretonin. You will feel lighter,...
by Erin Lanahan | Jul 3, 2010 | Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Happy Birthday America! Did you know that the legal date of separation of the American colonies from Great Britain occurred on July 2nd, 1776…exactly 234 years ago today? However, we celebrate it on the 4th because the Declaration of Independence was finally...
