Movement Feeds the Soul!!!

by | Mar 6, 2010 | Fitness

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at...

BUSY BODY

by | Feb 27, 2010 | Fitness

Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when...

Model In the City!

by | Feb 19, 2010 | Fitness, Food

Are You Rock’n or Popp’n Your Work Clothes???  Hey everyone! Wow, yesterday I got a modeling job through my agency Sports Unlimited. It was a business clothing stock photo shoot. It was really fun but it reminded me that it is so important to feel good...

In the Raw…and Loving It!

by | Feb 11, 2010 | Food, Healthy Recipes

YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...

How Bad Do You Want It?

by | Feb 5, 2010 | Fitness

Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself  talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...