by Erin Lanahan | Sep 22, 2009 | Uncategorized
When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...
by Erin Lanahan | Sep 16, 2009 | Uncategorized
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their own bodies. I am a big believer in preventative health care, and...
by Erin Lanahan | Sep 10, 2009 | Mind Body Spirit Thursday
I hope you all know just how much I truly enjoy writing to you and sharing my life with you. This blog is an outlet for me to do something that I love a lot. I am such a believer in people doing what they love in life. It is so important, and is a main ingredient to...
by Erin Lanahan | Sep 9, 2009 | Uncategorized
WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL đŸ™‚ I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...
by Erin Lanahan | Sep 3, 2009 | Mind Body Spirit Thursday
Today I am inspired by a friend of mine, Susan Baker, who owns her own company called The Escape Hatcher. She helps people figure out their true passions and purpose in life and then guides them toward hatching their dreams into reality. Susan and I both believe that...
