by Erin Lanahan | Jul 29, 2009 | Workout Wednesday
OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...
by Erin Lanahan | Jun 25, 2009 | Mind Body Spirit Thursday
One of the first things I introduce to my clients, is the sabotaging effects of self judgement. Just like life, getting physically fit is a process and it takes time to figure out the most effective, efficient, and natural way of accomplishing our goals. Everyone is...
by Erin Lanahan | Jun 24, 2009 | Uncategorized
I am dedicating this article to my friend Derek. He recently asked me to help him with his workout program. He has always been very fit and athletic, but over the last 2-3 years has suffered some pretty major injuries and physical challenges. He is getting back in...
by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
by Erin Lanahan | Jun 11, 2009 | Mind Body Spirit Thursday
Being fit helps me deal with everything. So as you may know, last Sunday I was in a car accident in Topanga Canyon. I literally looked up, and saw a car coming toward me head on. With strong reflexes, I moved out of the way. It just reminds me that when...
