by Erin Lanahan | Aug 19, 2009 | Uncategorized
Ok my readers, help me help you please! I started this blog so I can be of service to as many people as possible. My goal is to have as much audience participation as possible, so I can answer any questions you have or assist you with any problems or challenges you...
by Erin Lanahan | Jul 2, 2009 | Uncategorized
Today has been a lower energy day for me. I don’t have them often, and I am still learning how to be ok with them. You know, the days you just want to curl up, sleep, and watch movies? I use to have a lot of guilt about letting myself take the time every now...
by Erin Lanahan | Jun 24, 2009 | Uncategorized
I am dedicating this article to my friend Derek. He recently asked me to help him with his workout program. He has always been very fit and athletic, but over the last 2-3 years has suffered some pretty major injuries and physical challenges. He is getting back in...
by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
by Erin Lanahan | Jun 11, 2009 | Mind Body Spirit Thursday
Being fit helps me deal with everything. So as you may know, last Sunday I was in a car accident in Topanga Canyon. I literally looked up, and saw a car coming toward me head on. With strong reflexes, I moved out of the way. It just reminds me that when...
