by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
by Erin Lanahan | Sep 30, 2009 | Workout Wednesday
I know I know…this was the title of yesterday’s post too. However, I talked about the profound Pain/Pleasure dynamic as it applies to Nutrition yesterday, and today I want to talk about how it applies to exercise. Now, the first I ever heard of this in...
by Erin Lanahan | Sep 10, 2009 | Mind Body Spirit Thursday
I hope you all know just how much I truly enjoy writing to you and sharing my life with you. This blog is an outlet for me to do something that I love a lot. I am such a believer in people doing what they love in life. It is so important, and is a main ingredient to...
by Erin Lanahan | Sep 9, 2009 | Uncategorized
WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL 🙂 I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...
by Erin Lanahan | Sep 2, 2009 | Workout Wednesday
I am always telling my clients how important it is to make fitness fun. If you don’t have fun with what you are doing, you won’t do it as much, or get as good of results. Whenever I start to get bored with things, I start exploring and experimenting with...
