by Erin Lanahan | Aug 19, 2009 | Uncategorized
Ok my readers, help me help you please! I started this blog so I can be of service to as many people as possible. My goal is to have as much audience participation as possible, so I can answer any questions you have or assist you with any problems or challenges you...
by Erin Lanahan | Aug 13, 2009 | Mind Body Spirit Thursday
Hey everyone. I’ve been having a rough couple of weeks to be honest. I have been very tired, and struggling to beat this flu/cold thing that has just been lingering. It has had me really pissy and frustrated at times, but then I have had to remember, I...
by Erin Lanahan | Aug 12, 2009 | Workout Wednesday
LOL, so I’m having a bit of fun with the title…so what! Ha! What I am getting at here is that, after doing the same workouts over and over, we need to step outside the box. For example, step into a boxing session, or a kick-boxing class. Maybe it’s...
by Erin Lanahan | Aug 11, 2009 | Uncategorized
Hey everyone, sorry I was M.I.A. for last Wednesdays and Thursdays blogs. I took some time off to be with my cousin who was in town from Australia! Sure did miss you all though:) So let’s get down to health and fitness already! As for this week…the...
by Erin Lanahan | Jun 25, 2009 | Mind Body Spirit Thursday
One of the first things I introduce to my clients, is the sabotaging effects of self judgement. Just like life, getting physically fit is a process and it takes time to figure out the most effective, efficient, and natural way of accomplishing our goals. Everyone is...
