by Erin Lanahan | Sep 9, 2009 | Workout Wednesday
 We all talk about the benefits of working out to look good, feel better, strengthen our muscles, keep our hearts healthy, etc, but not many people talk about the importance of resistance training for bone density maintenance. I have to wonder…is this because...
by Erin Lanahan | Sep 9, 2009 | Uncategorized
WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL đŸ™‚ I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...
by Erin Lanahan | Sep 3, 2009 | Mind Body Spirit Thursday
Today I am inspired by a friend of mine, Susan Baker, who owns her own company called The Escape Hatcher. She helps people figure out their true passions and purpose in life and then guides them toward hatching their dreams into reality. Susan and I both believe that...
by Erin Lanahan | Sep 2, 2009 | Workout Wednesday
I am always telling my clients how important it is to make fitness fun. If you don’t have fun with what you are doing, you won’t do it as much, or get as good of results. Whenever I start to get bored with things, I start exploring and experimenting with...
by Erin Lanahan | Sep 1, 2009 | Uncategorized
Happy Tuesday everybody! I hope you are having a great week thus far. I am feeling excited to be back to the blog and I’m feeling really refreshed after a week of no blogging! Instead of blogging last week, I decided to try a few new things and to explore and...
