by Erin Lanahan | Jul 30, 2009 | Mind Body Spirit Thursday
I am feeling very pulled to talk to you all about SILENCE. I am learning more and more about this myself each day that I am faced with all my daily “To Do’s.” However, over the last year or two, I have made it a conscious effort to add a few...
by Erin Lanahan | Jul 29, 2009 | Workout Wednesday
OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...
by Erin Lanahan | Jun 30, 2009 | Uncategorized
Yesterday I had someone ask me about one of my”Hottie on the Run” posts, and I answered her there, but felt she brought up a good point to shine some light upon. She admitted to being addicted to lots of sodium, high fructose corn syrup, and saturated...
by Erin Lanahan | Jun 25, 2009 | Mind Body Spirit Thursday
One of the first things I introduce to my clients, is the sabotaging effects of self judgement. Just like life, getting physically fit is a process and it takes time to figure out the most effective, efficient, and natural way of accomplishing our goals. Everyone is...
by Erin Lanahan | Jun 24, 2009 | Uncategorized
I am dedicating this article to my friend Derek. He recently asked me to help him with his workout program. He has always been very fit and athletic, but over the last 2-3 years has suffered some pretty major injuries and physical challenges. He is getting back in...
