Movement Feeds the Soul!!!

by | Mar 6, 2010 | Fitness

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at...

In the Raw…and Loving It!

by | Feb 11, 2010 | Food, Healthy Recipes

YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...

How Bad Do You Want It?

by | Feb 5, 2010 | Fitness

Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself  talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...

“Inspiration is Within”

by | Jan 22, 2010 | Mind Body Spirit Thursday

Hey everyone. I have been thinking a lot about what keeps some people motivated, while others use anything and everything for an excuse to give up on themselves. I know that I am a person who feels and stays motivated when I feel inspired. Inspiration is when we are...

It’s 2010- “New Years Resolutions”

by | Jan 8, 2010 | Fitness

Hey everyone! I hope you all had a really nice holiday break. It’s now 2010 ans I know that there are hundreds of thousands of people who are kicking off another new year with another list of resolutions. Are you one of them? What are some of the things you wish...