by Erin Lanahan | Dec 22, 2009 | Fitness
Happy Holidays everyone!!! Wooo Hooo, this has been quite a year for me. I have been extra busy lately, as we near the end of the year, because lots of people have been wanting to jump-start their New Year’s resolutions early!!! Therefore I have been doing a ton...
by Erin Lanahan | Nov 25, 2009 | Workout Wednesday
It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving...
by Erin Lanahan | Nov 12, 2009 | Mind Body Spirit Thursday
Be the Observer Self Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a...
by Erin Lanahan | Nov 11, 2009 | Workout Wednesday
Ok, so we have all heard the saying, No Pain, No Gain. I cannot support this 100% of the time. There comes a point when we cross the line and pain is bad for us. Yes, one must work hard, and bare rigorous exercise and be brutally committed if loosing weight is...
by Erin Lanahan | Oct 7, 2009 | Mind Body Spirit Thursday
Hey everyone, I’d like to introduce a special guest today, Jan Elpers. Jan is a friend and colleague of mine and I’ve asked her to share with us some of her insight based on the experiences she has had in her career and personal life. Jan has a...
