by Erin Lanahan | Feb 5, 2010 | Fitness
Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...
by Erin Lanahan | Jan 22, 2010 | Mind Body Spirit Thursday
Hey everyone. I have been thinking a lot about what keeps some people motivated, while others use anything and everything for an excuse to give up on themselves. I know that I am a person who feels and stays motivated when I feel inspired. Inspiration is when we are...
by Erin Lanahan | Jan 8, 2010 | Fitness
Hey everyone! I hope you all had a really nice holiday break. It’s now 2010 ans I know that there are hundreds of thousands of people who are kicking off another new year with another list of resolutions. Are you one of them? What are some of the things you wish...
by Erin Lanahan | Dec 22, 2009 | Fitness
Happy Holidays everyone!!! Wooo Hooo, this has been quite a year for me. I have been extra busy lately, as we near the end of the year, because lots of people have been wanting to jump-start their New Year’s resolutions early!!! Therefore I have been doing a ton...
by Erin Lanahan | Nov 24, 2009 | Uncategorized
Hey all! I am back this week with part two of how to shop healthy for you and your family. Here’s the thing…it just fascinates me to learn how I can literally look better, age slower, heal myself, and feel amazing, just by knowing what to eat and doing...
