by Erin Lanahan | Jun 10, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=UzODGa3z66Y] This TRX ROCKS my Workout WORLD!!!!! OK you guys, I’m gonna try and make this as simple as I can. ELM is based on the fundamental principals I have found to be the most valuable and useful to my progression,...
by Erin Lanahan | Jun 9, 2009 | Uncategorized
OK this week I want to be short and sweet. I was in a major car accident Sunday so I have been a little bit shaken the last few days and gotten a bit off track with things in order to deal with the circumstances at hand. All is well however, life is good, and...
by Erin Lanahan | Jun 3, 2009 | Workout Wednesday
If you read my Workout Wednesdays blog about “Aligning Ourselves With Nature” a couple weeks ago, you know I was at UCLA for an outdoor workout of Stadium Sprints and Lunges. I do this workout once a week because it’s my favorite way to achieving...
by Erin Lanahan | Jun 2, 2009 | Uncategorized
Last week I talked about how one may be able to find low GI (Glycemic Index) foods on the road, in order to maintain a healthy fat burning zone. This week, I’d like to shine some light on how I manage to keep a healthy balance in my brain about food....
by Erin Lanahan | May 26, 2009 | Uncategorized
This convenience store can be a Hottie on the Run’s BFF! I am a girl on the run and my weeks can get very hectic, therefore making it challenging to eat meals that are healthy. Over the years I have really mastered what I can eat to feel good and therefore...
