by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...
by Erin Lanahan | Mar 29, 2011 | Fitness, Food, Thoughts of the day, What I'm up to
I understand that we ALL have trouble getting motivated sometimes. That’s why I felt inspired to share with you, FOUR of my favorite tools for helping me get motivated, stay motivated, or to just plain be OK with being UNmotivated:) Here’s Part 1 of a...
by Erin Lanahan | Mar 16, 2011 | Fitness, Food, Thoughts of the day
What’s up peeps! I wanted to post this video, after speaking with one of my lifelong best friends, Jenny Farless. She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was...
by Erin Lanahan | Mar 15, 2011 | Fitness, Food, Thoughts of the day, What I'm up to
Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)...
by Erin Lanahan | Feb 23, 2011 | Fitness, Food
Good morning, good afternoon, and good evening! As you can see, I am loving this whole video thing 🙂 I hope you are too? Here is a video I did on the POWER of meditation, and I’m sharing it with you because I truly believe this is such an effective tool to truly...
