by Erin Lanahan | Oct 19, 2010 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
“I am safe in the Universe and all of life loves and supports me.” – Louise Hay Today I must say, has been a good day. Yes, I am thankful, grateful, and appreciative for this day. I ate a nutritious shake for breakfast, I got to train a couple...
by Erin Lanahan | Oct 6, 2010 | Fitness, Food, What I'm up to
To get to the other side, we must face the challenge at hand. Well, I don’t know about you, but this weather is really resonating with me right now. After all the heat and dryness last week, this feels like such a treat! The rain feels so cleansing to the air...
by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
